Tthe right workout routine can make all the difference. Too much cardio or too many targeted exercises might make you “feel the burn” but actually be counterproductive to achieving your goals. Coming up with a consistent, varied and effective workout routine that you can actually commit to will achieve far more than any number of crunches or curls or lifts. Here you’ll find tips from professionals to build your strength, endurance, tone and lean muscle, and avoid common mistakes that can decrease the effectiveness of your workouts or result in injury. We want to help you work harder and smarter.

When people begin a weight loss journey, one of the first purchases, aside from active/workout attire, is a pair of running shoes. Everyone starts running thinking that’s the best form of cardio to sweat off excess weight. While running is a great form of exercise and can help your weight loss goals, it isn’t necessarily the most effective form of cardio to shed unwanted weight. In fact, many people hate running, dread doing it, and that psychological aversion assists in falling off the wagon or giving up entirely. We’re here to introduce some alternative cardio options that’ll help you get you to your healthier, happier weight while having some fun doing.

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Check back soon for more information on Strength Training.

Check back soon for more information on Stretching and Yoga.

When you’re feeling particularly off your game, consider entering a fitness challenge. We can all use a healthy dose of competition in our lives to keep things fun and interesting. Having others going through similar challenges creates a sense of camaraderie like no other. You’re all fighting the same battle together. Therefore, there’s no reason to not make a game out of it. Fitness challenges are popping up everywhere these days and vary in size and scope. Essentially, you all agree to an amount of time, somewhere around the six-week mark, and see who can lose the most weight, healthfully. We cannot stress the last part enough: do not practice unhealthy methods of losing weight or putting on muscle. First and foremost, it is a massive detriment to your health. These things take time, allow your progress to take that time. We want to see you happy and healthy and achieving your goals in a responsible way.

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dumbells_1 Workout


Low reps with high weight? High reps with low weight? Short interval cardio training? Cycling? Yoga? Which one — or which combination — is best for you? Getting the most out of your workouts is vital to achieving your body goals. Let our experts help you figure out what workout routine is best for you and will get you the results you’re looking for in the shortest amount of time.


Personal trainers are great — they can provide in-depth knowledge and motivation to get the most out of your workouts. But that expertise and attention can come with a hefty price. Our expert knowledge and exercise know-how doesn’t cost you a thing. Come in for a free, no strings attached consultation! We’ll customize a training and supplement plan to help you get shredded.


Come in today or schedule an appointment and we’ll get you on the path to the body you’ve always wanted. There is no commitment. Just a free nutrition and workout plan that is right for you, whether you want to tone up or sculpt the perfect physique. Total Nutrition is your partner in healthy living.


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