Three Cardio Alternatives

When people begin a weight loss journey, one of the first purchases, aside from active/workout attire, is a pair of running shoes. Everyone starts running thinking that’s the best form of cardio to sweat off excess weight. While running is a great form of exercise and...

Finding the Motivation to Start Training

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Why You Should Join A Fitness Challenge

When you’re feeling particularly off your game, consider entering a fitness challenge. We can all use a healthy dose of competition in our lives to keep things fun and interesting. Having others going through similar challenges creates a sense of camaraderie like no...

Intermittent Fasting

Are you tired of skipping meals? Are you tired of everyone telling you to count your calories all day long? Are you bored of everyone telling you what you can and can’t, should and shouldn’t eat? What if you could have that burger? What if you could have that ice...

The Pros and Cons of the Keto Diet

It seems like every week in health and supplement news, there is a new diet, or food and health and wellness trend, dominating the headlines and contouring blog narratives. Think back on it: Atkins. the South Beach Diet, Low-Carb, No-Carb, Paleo, Vegetarian, Vegan…the...


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